A Role Model : How Dt.Gagan Lost 18kg after pregnancy

IMG 20190903 WA0054

Pregnancy, an unusual yet special phase of life that every woman experiences. Looking at a small set of cells, turning into a beautiful life is a special experience. The challenges start on the day of conception. Food choices, eating cycle, physical activities and much more. Hormonal changes also make a hit in your body. Everything becomes baby-centric and you stop looking around the changes your body undergoes. Fat deposition, bloating and scaly skin takes the back seat. The journey of 09 months brings huge transformations. Though mothers get the best gift they do the sacrifice with their body as well. For many, it’s very hard to reverse that. Transformation after the delivery is one the most difficult and slow process. You can get the things done as you do in regular fitness programs. Feeding baby, recovering the nutrient losses and getting back to normal hormones proves to be the biggest barriers.

Gagan, who herself became a mother a few years back made a fantastic come back. She lost around 20kg in 8 months after her delivery.
Sharing Top 5 tips to get back in shape for all the mothers:

1. Acceptance:Accept that you are a mother now. Try not to base your life around losing the weight. Focus on caring for and loving your baby. Don’t put yourself last, but realize that stressing about it won’t help.

  1. You are as beautiful as you were: Look at yourself differently. Instead of thinking, “I’m so huge” think that my body gave birth to a cute baby, my body could run a marathon, etc. Don’t be discouraged if the weight doesn’t fall off immediately. It will take some time. Think of it instead as getting healthy — it takes some of the pressure off. You already have done a mammoth task of your life
  2. Belittle meaning: Don’t be afraid to put yourself first. It won’t snatch your motherhood. As Gagan worked full-time, she felt like she needed to be there for her child every second I was home — She felt guilty going out for a walk for 30 minutes. Eventually, it hit her that they wouldn’t love her any less and she wouldn’t be any worse of a mom. If you’re healthy and happy, it’s better for your kids in the long run. If you are healthy and balanced you child will be healthy for sure.
  3. Watch what you eat during pregnancy: The more weight you put on, the more you have to lose. As per Gagan, she only ate fast food about 10 times when she was pregnant. Surprisingly she indulged in eating chocolates, cakes, and ice cream sometimes, but she mainly snacked on baby carrots, dried fruit, nuts, granola bars, and bananas. Cut out soda and stick to water, tea, coconut water, and some fruit juice. Going for a walk and exercise almost every day will be surely recommended.
  4. Seek Help: If you can’t eat healthy on your own, stick to a diet program. And have a good support system otherwise it won’t work. Surround yourself with people following healthy eating.

Dear Mothers, your baby can be magic for you, but losing weight is hardcore reality. You have already dealt with super responsibilities. You are super moms. Weight Loss will take time to be prepared. GO for it. You will surely make it.

Share:

More Posts

best diet plan for weight loss by dietitian

Best Diet Plan for Weight Loss by Dietitian

Embarking on a weight loss journey is a personal commitment that goes beyond mere numbers on a scale. It demands a holistic approach, emphasizing sustainable lifestyle changes. With an abundance of diet plans available, it’s crucial to adopt a strategy backed by expert advice. In this comprehensive guide, we’ll delve into the fundamentals of weight

Best Diet Plan for Women Above 40

Best Diet Plan for Women Above 40

Around age 40, your dietary needs (food and water) and your digestion (how quickly your body turns food into energy) change. Eating a good diet along with getting regular daily exercise, getting enough rest, and reducing your feelings of anxiety can help keep cravings under control while working on your general health. So which food

Best Supplement for PCOS

The Best Supplement for PCOS

Polycystic ovarian syndrome (PCOS) is the most well-known cause of female infertility, representing approximately 20-25% of all cases. The side effects of PCOS vary from person to person, except for a few key factors that directly affect a woman’s ability to get pregnant. PCOS can cause hormonally uneven symptoms that upset ovulation design and, in additional abusive

Cholesterol

How is Cholesterol increased ?

If you’re eating this, you’re thinking about your health and your cholesterol. This is an important preparatory stage. Anyway, what is cholesterol? How can it react? This is important for us to know. Cholesterol is a waxy substance. It’s not inherently “awful”. Your body needs it to build cells and make nutrients and various hormones.

Get In Touch

Talk to our experts
1
Scan the code
Hello 👋
How can we help you?