Have you ever heard that eating less can make you fat? No it’s not a joke. As per DietitianGagan, “all diets work and all diet fail”. Everyone is so eager to weight and running behind in the search of healthy

Pregnancy, an unusual yet special phase of life that every woman experiences. Looking at a small set of cells, turning into a beautiful life is a special experience. The challenges start on the day of conception. Food choices, eating cycle,

For all the housewives, Sushma can be a role model. Sushma who joined Gagan fitness from a vision to get healthy is leading a healthy lifestyle today. Sushma was no different from a regular housewife. She was busy with her

Watermelon is a fruit. It is a delicious and refreshing fruit. It is the fruit that comes in the market in summer days. There are many benefits of eating watermelon. Watermelon is also known as naturalmedicine. Now we can see

DO YOU EVER GET IN THOSE MOODS WHERE YOU JUST DON’T FEELLIKE EXISTING DO YOU FEEL ALONE? DO YOU HAVE LOT EXPECTATIONS FROM FRIENDS AND FAMILY? DO YOU FEEL SUICIDAL? DO YOU FEEL EMPTY AND JUST KILL YOURSELF? DO YOU

WHAT IS DYSMENORRHEA (PAINFUL PERIODS)? The medical term for painful menstrual periods or menstrual cramps is called dysmenorrhea, and it’s one of the most common menstrual disorders. It affects over half of menstruating women for at least one day over

WHAT IS IT? Gestational diabetes is one of the most common health issues that occur during pregnancy (gestation). Like other types of diabetes, gestational diabetes affects how your cells use sugar (glucose). Blood sugar that is not well controlled in

Hyperlipidemia is the disorder that results in extra fats also known as lipids, in your blood. Most people do not usually experience any symptoms, but having hyperlipidemia increases the risk of developing heart disease and increases the risk of stroke and

PREVENTION AND CURE Women tend to have smaller, lighter bones than men. This makes women more prone to osteoporosis as there is less mass. It is the most common reason for a broken bone among the elderly. Bones that commonly

Feeding your body certain foods may help keep your immune system strong. If you are looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals

Skincare Routine Based on Ayurveda Doshas “Ayurveda means ‘science of life or longevity’ in Sanskrit shows the benefits of balancing the whole body, supporting digestive health, optimizing energy, emotional balance, sleeping pattern, and treating the whole individual according to their

Facing serious hair fall and want to Reduce Hair Loss in 3 easy ways, you’re at the right place. Very few remedies and products are a blessing in disguise for eradicating hair fall naturally. In ancient times there were no

All women have two ovaries that release an egg alternately every month. These ovaries also produce female hormones that are responsible for fertility, regular periods, facial hair, etc. apart from these they also produce androgens or male hormones in very

Prolactin is a hormone released from the pituitary gland, Its function is to milk production during late pregnancy and during breastfeeding. ‘Pro’ means to produce, and ‘actin’ means lactation or milk. High Prolactin levels can cause some complications such as

Collagen is the most abundant protein present in the human body. Collagen forms connective fibres, which give structure to the skin, bones, teeth, hair, internal organs and muscles. As person ages, collagen declines. This is one of the reasons a

Losing weight is tough for all of us. There are several factors which can even make it more challenging for females. Research shows that obesity is 35% in male and 40% in female. Obesity causes low self-esteem, decreases confidence, and

In 10 years we have come across more than 50,000 women who have gone through Menopause and its side- effects. It is a natural biological process through which every woman on this planet goes through Menopause comes with some pros

Every day, I get thousands of messages asking how I start my day? How am I able to balance my personal and professional life? How am I so fit? How am I glowing every day? It’s so overwhelming but it’s