Eat less get fat

Have you ever heard that eating less can make you fat? No it’s not a joke. As per DietitianGagan, “all diets work and all diet fail”. Everyone is so eager to weight and running behind in the search of healthy

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The Health Benefits of Watermelon

Watermelon is a fruit. It is a delicious and refreshing fruit. It is the fruit that comes in the market in summer days. There are many benefits of eating watermelon. Watermelon is also known as naturalmedicine. Now we can see

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Depression & Anxiety

DO YOU EVER GET IN THOSE MOODS WHERE YOU JUST DON’T FEELLIKE EXISTING DO YOU FEEL ALONE? DO YOU HAVE LOT EXPECTATIONS FROM FRIENDS AND FAMILY? DO YOU FEEL SUICIDAL? DO YOU FEEL EMPTY AND JUST KILL YOURSELF? DO YOU

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DYSMENORRHEA (PAINFUL PERIODS)

WHAT IS DYSMENORRHEA (PAINFUL PERIODS)? The medical term for painful menstrual periods or menstrual cramps is called dysmenorrhea, and it’s one of the most common menstrual disorders. It affects over half of menstruating women for at least one day over

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GESTATIONAL DIABETES

WHAT IS IT? Gestational diabetes is one of the most common health issues that occur during pregnancy (gestation). Like other types of diabetes, gestational diabetes affects how your cells use sugar (glucose). Blood sugar that is not well controlled in

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Hyperlipidemia

Hyperlipidemia is the disorder that results in extra fats also known as lipids, in your blood. Most people do not usually experience any symptoms, but having hyperlipidemia increases the risk of developing heart disease and increases the risk of stroke and

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OSTEOPOROSIS

PREVENTION AND CURE Women tend to have smaller, lighter bones than men. This makes women more prone to osteoporosis as there is less mass. It is the most common reason for a broken bone among the elderly. Bones that commonly

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Natural Immunity enhancers

Feeding your body certain foods may help keep your immune system strong. If you are looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals

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Skincare Routine Based on Ayurveda Doshas

Skincare Routine Based on Ayurveda Doshas “Ayurveda means ‘science of life or longevity’ in Sanskrit shows the benefits of balancing the whole body, supporting digestive health, optimizing energy, emotional balance, sleeping pattern, and treating the whole individual according to their

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PCOD AND PCOS- PART 1

All women have two ovaries that release an egg alternately every month. These ovaries also produce female hormones that are responsible for fertility, regular periods, facial hair, etc. apart from these they also produce androgens or male hormones in very

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5 Ways to Lower Prolactin Naturally

Prolactin is a hormone released from the pituitary gland, Its function is to milk production during late pregnancy and during breastfeeding. ‘Pro’ means to produce, and ‘actin’ means lactation or milk. High Prolactin levels can cause some complications such as

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What is Collagen?

Collagen is the most abundant protein present in the human body. Collagen forms connective fibres, which give structure to the skin, bones, teeth, hair, internal organs and muscles. As person ages, collagen declines. This is one of the reasons a

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