Depression & Anxiety

Depression 123RF 1 1320x880 1
Young attractive woman in deep depression lying alone

DO YOU EVER GET IN THOSE MOODS WHERE YOU JUST DON’T FEEL
LIKE EXISTING

DO YOU FEEL ALONE?

DO YOU HAVE LOT EXPECTATIONS FROM FRIENDS AND FAMILY?

DO YOU FEEL SUICIDAL?

DO YOU FEEL EMPTY AND JUST KILL YOURSELF?

DO YOU FEEL HOPELESS AND NEGATIVE ALL THE TIME?

RELAX……..TAKE A DEEP BREATHE AND CALM YOUR MIND FIRST.

Depression in women is more common these days. In fact,
women are most likely to develop clinical depression as men due to some
hormonal imbalance. Up to one in five women is likely to have an episode of
major depression at some point in life and usually remains undiagnosed.
Depression is a mood disorder that causes a persistent feeling of sadness and
loss of interest.

SYMPTOMS:

-Low energy, Headaches.

-Upset stomach, including diarrhea, constipation, and
nausea.

-Aches, pains, and tense muscles.

-Chest pain and rapid heartbeat.

-Insomnia.

-Loss of sexual desire and/or ability.

-Becoming frustrated and moody

-Feeling overwhelmed, crying on small things

-Feeling bad about yourself (low self-esteem), lonely,
worthless, and depressed

HOW TO MANAGE

 IT’S OK TO FEEL SAD. SERIOUSLY IT’S OK!!! SHARE YOUR FEELINGS AND NEVER STAY ALONE.

  • Avoid Caffeine, Alcohol, and Nicotine if
    addiction.
  • Indulge in Physical Activity yoga gym exercise.
  • Get More Sleep.
  • Try Relaxation Techniques meditation and theta
    waves music.
  • Talk to someone close. Share your feelings with
    family, friends, kids. Do not stay alone.
  • Developed diary writing habit…
  • Take Control of your life
  • Dance it out. Play music, close the door and
    dance. You will feel happier and positive.

QUICK DIET TIPS

  • Take expert advice on nutrition in depression.  Depression and anxiety-based diet plans are
    specifically designed to help overcome the situation. Consult our expert link
  • Add colorful vegetables and antioxidants in your
    diet.
  • Take omega-3-fatty acids in your routine diets
    or take its supplements.

Share:

More Posts

Best Diet Plan for Women Above 40

Around age 40, your dietary needs (food and water) and your digestion (how quickly your body turns food into energy) change. Eating a good diet along with getting regular daily exercise, getting enough rest, and reducing your feelings of anxiety can help keep cravings under control while working on your general health. So which food

Top Dietitian in Mohali, Zirakpur, Ludhiana, Amritsar, Jalandhar

Online Dietitian in Lucknow

If you want to consult a dietitian, read below! Here we will educate you about the best dietitian in Lucknow. Currently, a significant segment of the population is leading a sedentary lifestyle. Everyone’s life is so busy that they do not get time to pay attention to their health and food. This has prompted an

Top Dietitian in Mohali, Zirakpur, Ludhiana, Amritsar, Jalandhar

Best Dietitian In Meerut

One of the biggest concerns in your life should be your health because assuming you are healthy, you get to live a happy life. The food you eat is an important part and it includes a variety of supplements to keep your body fit and well. All things are taken care of to get an

Top Dietitian in Mohali, Zirakpur, Ludhiana, Amritsar, Jalandhar

Best Dietitian In Amritsar

Dietician Gagan Sidhu happily does not shy away from giving people the best diet plan. In the event that you eat strongly, you will be stable. Thus breaking this guideline, Gagan Sidhu is providing you with the best diet help in Amritsar. She is one of the top Famous dietitians in Amritsar and strives to

Get In Touch