Muscle Building Plan
Dt Gagan has done intensive research and designed perfect meal plan and workouts for body transformation, muscle gain and strength. We have created this Building Muscle Plan to help you achieve your muscle bound potential, along with our expert advice to help you eat the right amount of calories, carbs, protein and fat you should be consuming each day. Pick from four fitness goals (Getting Lean, Building Muscle, Boosting Performance) and Join our transformational program to see everlasting results.
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KEY FEATURES OF MUSCLE BUILDING PLAN
Personal attention by experts
You will be assigned a Senior Dietitian, a relationship manager, and a Personal Whatsapp group with your Senior Dietitian, Relationship manager, and fitness expert.
Consistent reporting and updates
Weekly follow up calls with senior dietitian, relationship manager and fitness expert to review progress
Focus on the 4 pillars of health
Focus on the four pillars to health: balanced nutrition, adequate exercise, good sleep, and stress management
Bi-Weekly personalized diet plans
Bi-Weekly Personalized diet plans designed specifically to achieve long term goal based on your lifestyle.
Addressing the root cause
Working on the root cause of the problem and improving quality of life in a sustainable long-term manner.
Regular Detox plans
Regular Detox plans are shared to help support your body’s repair mechanisms. Detox plans help to detoxify and cleanse your body.
Get unparalleled Expert support from our team of Dietitians and Fitness experts round the clock.
Stress Management course
Get access to an exclusive 4-week Stress Management online course by Dt Gagan.