Muscle Building Plan

Dt Gagan has done intensive research and designed perfect meal plan and workouts for body transformation, muscle gain and strength. We have created this Building Muscle Plan to help you achieve your muscle bound potential, along with our expert advice to help you eat the right amount of calories, carbs, protein and fat you should be consuming each day. Pick from four fitness goals (Getting Lean, Building Muscle, Boosting Performance) and Join our transformational program to see everlasting results.

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KEY FEATURES OF MUSCLE BUILDING PLAN

Personal attention by experts

You will be assigned a Senior Dietitian, a relationship manager, and a Personal Whatsapp group with your Senior Dietitian, Relationship manager, and fitness expert.

Consistent reporting and updates

Weekly follow up calls with senior dietitian, relationship manager and fitness expert to review progress

Focus on the 4 pillars of health

Focus on the four pillars to health: balanced nutrition, adequate exercise, good sleep, and stress management

Bi-Weekly personalized diet plans

Bi-Weekly Personalized diet plans designed specifically to achieve long term goal based on your lifestyle.

Addressing the root cause

Working on the root cause of the problem and improving quality of life in a sustainable long-term manner.

Regular Detox plans

Regular Detox plans are shared to help support your body’s repair mechanisms. Detox plans help to detoxify and cleanse your body.

Expert Support

Get unparalleled Expert support from our team of Dietitians and Fitness experts round the clock.

Stress Management course

Get access to an exclusive 4-week Stress Management online course by Dt Gagan.

Real People, Real Stories

Read success stories from people who were a part of this program

Great experience in the weight loss journey. I have already tried so many diet charts and my body gradually stopped responding to any kind of diets. But with the diet chart Gagan Fitness provided me, I don't feel like dieting. It keeps the feeling of full all the time and the diets are designed so well that you will not have the craving of junk or any unhealthy food. I actually needed my food to be my medicine and that what Gagan Mam and her team provided me.

Jaspreet Kaur

Gagan ma'am provides with a very fulfilling diet. Even though I was not able to follow the exercise plan regularly, still I was able to lose 5 kg and a lot of inches in just 3 months. They are always available whenever you need any guidance and are very accommodating.

Bhawana Sharma

Harman is the best. Diets don’t feel like diet because there is no restriction mentality. My sugar cravings are completely over. The plan she creates are super flexible and has so much variety that you never get bored. She has a very holistic approach towards me and have always focused on creating small changes which stay with me. Absolutely blessed to have her guide and help me in losing weight and improving other health markers.

Monica Ranaut

My experience with them was commendable. I have noticed lots of positive changes in my health. My hormones are responding better than earlier. My sleep cycle has become far better. In a nut shell my body have become fit!

Anindita Rao

I took the diet plan to loose weight. It not only help me in weight reduction but has given me knowledge about food. I got healthy eating habits which I will follow lifelong. My husband's cholesterol was high and now it's in controlled and he also reduced weight by the same diet. Happy with the results and journey is lifelong. Many thanks

Seema Kaur