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Youâve tried every diet under the sun, only to find yourself back where you started. Youâre ready for an approach that lets you enjoy Indian food without strict rules.
Youâre done with short-term results. You want a solution that addresses the root causes, helping you manage weight for life.
If youâre prepared to invest time and energy into a permanent solution, this program will guide you every step of the way.
Imagine being able to eat what you love, knowing it supports your weight goals. This program lets you embrace food without guilt or stress.
Busy lifestyle? No problem. This program is designed to fit around your daily life, with no need for complicated or expensive ingredients.
When you change your stories about food, you change your journey and your outcomes
In this foundational stage, weâll dive deep into understanding the hidden factors impacting your weight, such as:
Lifestyle Choices: Explore how stress, sleep, and daily routines can affect your weight and how to work with them, not against them.
Create a personalized plan thatâs rooted in the foods you loveâno more dieting, just balanced, enjoyable eating.
Eating Patterns: Identify habits that may be holding you back, like emotional eating, late-night snacking, or mindless munching.
In this foundational stage, weâll dive deep into understanding the hidden factors impacting your weight, such as:
Mindful Eating Techniques: Build skills to tune into your bodyâs natural hunger cues, helping you eat intuitively and avoid overeating.
Flexibility and Enjoyment: Say goodbye to guilt around food. This program teaches you how to make conscious choices that fit your lifestyle, celebrating food rather than fearing it.
Indian Food, Your Way: Learn how to enjoy a variety of Indian foods, discovering which choices support your body without giving up flavor or satisfaction.
In this foundational stage, weâll dive deep into understanding the hidden factors impacting your weight, such as:
Long-Term Wellness Habits: Develop habits that keep you healthy and energized beyond weight loss, focusing on wellness and vitality.
Your Weight Loss Blueprint: Together, weâll create a customized plan that includes lifestyle tweaks and meal guidelines, ensuring your weight goals are achievable and maintainable.
Overcoming Plateaus: Learn the techniques to break through weight plateaus, keeping progress steady and motivation high.
Diets that cut out foods and flavors you love rarely last. This program uses the richness of Indian food to create a plan youâll enjoy and stick with.
This program addresses more than just food; it tackles stress, habits, and emotional connections, so weight loss becomes natural and sustainable.
Instead of a cookie-cutter approach, Gaganâs program is designed for you, focusing on your bodyâs needs and your lifestyle.
With years of experience as a dietitian, Gagan Sidhu is passionate about helping women break free from the cycle of restrictive dieting.
Her coaching style is rooted in empathy, evidence-based strategies, and a deep understanding of Indian food culture. Gagan has helped countless women achieve lasting weight loss, using everyday foods and a holistic approach to wellness.
Finally, reach your goals without the struggle of restrictive diets.
Gain the knowledge to make healthy choices with ease and confidence, even in social settings or family gatherings.
Reframe your mindset to enjoy food guilt-free, making choices that honor both your health and your taste.
Embrace a healthier lifestyle that gives you energy, boosts your mood, and supports your long-term wellness goals.
Connect with Gagan to discuss your goals and explore how this program can meet your unique needs.
In this session, Gagan will outline a tailored approach based on your lifestyle, preferences, and challenges.
Begin a journey that focuses on lasting change, not temporary fixes. Gaganâs program will help you lose weight in a way that feels natural and empowering.
Learn the essentials of sustainable weight loss without restrictions.
Discover strategies for managing stress and emotional eating.
Practical tips for incorporating nutritious Indian foods into your meals.
Overcome common challenges and keep your progress steady.
Bonus materials covering everything from meal planning to wellness tips.
Book a Free Consultation With My Team To Discuss All Your Concerns