The Health Benefits of Watermelon

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Watermelon is a fruit. It is a delicious and refreshing fruit. It is the fruit that comes in the market in summer days.

There are many benefits of eating watermelon. Watermelon is also known as natural
medicine. Now we can see the health benefits of eating watermelon-

1-It contains main compounds which can prevent us from a serious disease such as
CANCER-after many research, the point is to come out that in Watermelon main compound lycopene
and other plant compounds which are can prevent us from cancer or act as an
anti-cancer medicine.

2-It helps us for Hydrate- As water is the most important thing in our life. Without it, we can’t live on earth. our
body is hydrated only with water.  As watermelon contains 92% of the water in it, so it is important fruit with the
help of which we can makeover body hydrated.

3-It helps for preventing us from heart disease-Nowadays it is the most common disease that most people are dying due to heart problems. As watermelon contains some nutrients which prevent us from heart-related
problems. It contains several components such as Lycopene, citrulline, and other
vitamin and minerals.

4-It makes the skin and hair good-As watermelon contains two vitamins such as – Vitamin A and Vitamin C

Vitamin A-
As vitamin A is more important for our body because it helps in repair the cellar creates a new cell in our body. without Vitamin A our face and hair become dry flaky

Vitamin C- it makes your body collagen, a protein that makes our skin supple and makes
hair strong.

Lycopene and beta-carotene also make our skin and hair condition good. Also, some components
help to protect us from sunburn.

5-It helps in improve digestion-

It contains a large amount of water and a small amount of water. As both of them are
very useful for improving digestion.

Watermelon has also other many benefits so we eat watermelon for making our life healthy and joyful. If we eat fruits rather than junk food we are safe from serious diseases. So Watermelon is the fruit that plays a very vital role in our life.


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