people report feeling extreme stress
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experience stress that affects their physical health
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have trouble sleeping because of stress.
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have stress that impacts their mental health.
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STRESS MANAGEMENT COURSE
Learn effective coping, self-care, and problem-solving strategies for managing stress with our FREE online course.
I created this space to help you release stress, anxiety, overwhelm and to help and support you all to develop a positive mindset, to learn how to manifest, and find clarity, focus and to develop a greater relationship with yourself and with Source.
I am here to encourage, support, teach (and trigger!) you all and you are always welcome and encouraged to ask for help and guidance BUT to keep this a positive space of growth and learning I’m going to request that phrases such as “I can’t”/ I don’t know how/ it’s not possible/ etc not be used here and posts/responses with these in will be deleted.
This is not to punish you, judge you or discourage you but to help you get used to using more positive language so you get used to saying/ asking “How could I?/ what can I do differently that would allow me to be able to…/ “how could this be possible for me?”
What You will Learn
Feel good (or at least better) no matter what is going on around you. Stop your emotions controlling you. Stop racing thoughts and calm your anxiety. Feel confident and in control of your emotional state and your life. You will feel happy, relaxed and light
Guided Meditations and Tools to Master Stress and Emotions
Tools and Techniques to manage stress – What is stress and the ability to manage stress? Helping you to build emotional Intelligence. These tools will help you to focus on health, relationships and career. Emotional intelligence techniques to master feeling hopeful and joyful
Meditations are Used to Calm your mind and manage stress. Develop mindfulness by a focus on the present moment
- Sound healing,
- Body scan meditation,
- Emotion Code
- Visualizations
- Breathwork
Learn effective coping, self-care, and problem-solving strategies for managing stress with our FREE online course.
This course may be suitable for you if:
- You’re experiencing UNCERTAINTY in your life and want to feel confident and at ease.
- You’re STRESSED OUT all the time and not able to balance work and life
- You get overwhelmed with the daily work and feel that you are not enough
- You experience ANXIETY, FEAR, or WORRY and you want to learn how to prevent these emotions from hampering your life and success
- You no longer want to experience DRAMA and TRAUMA in your life.
- You want to understand your emotions, how they work, and how you can manage them.
- You want to learn how to take control of your thoughts, avoid negative, compulsive THINKING and silence your inner critic