The medical term for painful menstrual periods or menstrual cramps is called dysmenorrhea, and it’s one of the most common menstrual disorders. It affects over half of menstruating women for at least one day over the course of a menstrual cycle. Having menstrual cramps and pain is one of the most maddening parts of your period. The medical term for painful menstrual periods or menstrual cramps is called dysmenorrhea, and it’s one of the most common menstrual disorders. It affects over half of menstruating women for at least one day over the course of a menstrual cycle. They can strike right before or during that time of menstruation. Few common symptoms are aching pain in your belly (sometimes severe), feeling of pressure in your belly, Pain in the hips, lower back, and inner thighs. When cramps are severe, symptoms may include, upset stomach, sometimes with vomiting and loose motions

It affects a large percentage of women
of reproductive age, varying from 20 to 90%. It’s the most common menstrual
disorder it typically starts within a year of the first menstrual period. Often
the pain improves with age or after giving birth. Dysmenorrhea occurs less
often in those who exercise regularly and those who have children early in


  1. Poor levels of hemoglobin
    in blood
  2. Poor nutrition
  3. Family history of painful
  4. Smoking addiction
  5. PCOD or Hormonal
  6. Hitting early puberty


  1. Premenstrual syndrome
  2. Endometriosis.
  3. Fibroids in the uterus.
  4. Pelvic inflammatory disease (PID).
  5. Adenomyosis.


  1. Use a heating pad on your pelvic area or back or take warm water bath
  2. Massage your abdomen with warm castor and almond oil.
  3. Foot massage really helps in pain relief. It has some acupressure points which relieve the muscle cramp pain.
  4. Do regular physical exercise, Practice inverted posture/asanas in yoga
  5. Deep breathing really helps in pain relief.
  6. For personalized diet and exercise plan guidance click here… https://www.gaganfitness.com/contacts/


  • Cut down that caffeine. Instead, have hot water or ginger water or lemon water. Early morning take 7-8 Soaked black raisins with 1 fig.
  • Chamomile tea at night really helps to destress the cramps.
  • Eat calcium-rich diet. It helps in reducing muscle cramps. Calciherbs by G-Leuhr is the best way to add calcium in your diet naturally. It not only acts as a natural supplement but also makes our body more efficient in the absorption of the calcium from the food we eat. BUY BY CLICKING THE THIS LINK https://www.gaganfitness.com/product/calciherbs/
  • Reduce the intake of salt and sugar to avoid bloating.
  • Eat fruits especially papaya. It is anti-inflammatory
  • Stick to home food and a balanced diet. No need to stress out, Just click here the link and get your personalized diet plan https://www.gaganfitness.com/online-program/
  • Take vitamins and supplements such as vitamin B-complex and vitamin E, omega-3 fatty acids, calcium, and magnesium. Include Femoherb by G-Leuhr. It’s a complete solution to women health- Hormonal imbalance, irregular periods, pain relief, fatigue, skin glow, hair growth, energy levels– you just name it and FEMOHERB has the solution 


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